Game Changers — relaxing

Mindfulness do not have to be BORING!

Guy Turner

Tags drawing, meditating, Mindfulness, relaxing, therapy, vision board

Mindfulness do not have to be BORING!

People think being mindful is all namaste, meditating and chanting, I hear to tell you that's not it. Mindfulness is being present in the moment or as your grandma used to say, stopping and smelling the roses AND in today's super busy world, we are pulled in so many different directions, we actually find it hard to focus on one task at a time. The practice of mindfulness is a form of cognitive behavioural therapy which most people pay their therapist $1,000s to treat them. By being mindful you can reduce your anxiety, stress, anger, overeating and gives you a...


Valentine's, Spend Money or Share Time?

Valentine's, Spend Money or Share Time?
Why do we think that Valentine's Day is a time for wasting money instead of spending time together? What is more important?