Game Changers — Mindfulness

Mindfulness do not have to be BORING!

Guy Turner

Tags drawing, meditating, Mindfulness, relaxing, therapy, vision board

Mindfulness do not have to be BORING!

People think being mindful is all namaste, meditating and chanting, I hear to tell you that's not it. Mindfulness is being present in the moment or as your grandma used to say, stopping and smelling the roses AND in today's super busy world, we are pulled in so many different directions, we actually find it hard to focus on one task at a time. The practice of mindfulness is a form of cognitive behavioural therapy which most people pay their therapist $1,000s to treat them. By being mindful you can reduce your anxiety, stress, anger, overeating and gives you a...


I challenge you to a duel, of the Jigsaw kind!

I challenge you to a duel, of the Jigsaw kind!

When the management team from Community News in WA decided to give our jigsaw puzzles to their clients, they never imagined that a jigsaw war would break out! On December the 9th, 2017 Community News delivered our puzzles to the individual agencies with a WWE inspired smackdown promise... whoever finishes the puzzle first will get a WIN a six-pack of wine.Well, that was all the encouragement two of the agencies needed. Immediately they sat down and as a team, puzzled their little hearts out. It seems the team from 303 MullanLowe ad agency desperately needed the wine as they finished their puzzle in five-and-a-half hours while...